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GET RESULTS FAST Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was designed by military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.
FITS YOUR LIFESTYLE Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
EASY TO GET STARTED No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.
IT’S A FUN GAME You can play by yourself or compete with your friends, spouse, or children Use the strategy cards to earn extra points, give your opponent extra e
